Sparad invägning (inga dagboksinlägg) för 23 juli 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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1591 kcal
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Fett: 57,95g | Prot: 62,20g | Kolh.: 211,95g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: White Rice (Medium-Grain, Cooked), Peas and Carrots (Frozen) , Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries. mer...
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stadig vikt
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