Mikaracat 's dagbok, 23 jul 20

Same weight this week. I'm bloated (that time of the month) and I had a tooth extracted yesterday. I may just sleep today.

99,2 kg Tappat hittills: 19,5 kg.    Kvarvarande: 31,1 kg.    Kosten följs: Ganska bra.

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404 kcal

Fett: 13,89g | Prot: 33,19g | Kolh.: 42,06g.   Frukost: Chobani Nonfat Blackberry Greek Yogurt, Lucerne Large Egg,  Egg White ,  Bell Peppers,  Red Onions, Land O'Lakes Hot Pepper Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, PAM Superior No Stick Olive Oil Cooking Spray. mer...