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Trying out intermittent fasting.... fast 24hrs eat normal 24hrs...
Read up quite a bit, seem to have a lot of health Benefits.
So I fasted my first 24 hrs, surprisingly it wasn’t too bad. Now I will eat normal, as in 1100 cal per day for 24 hours and then I will again fast for 24 hours.
I will keep you updated on how well this works. Need all the help I can get......
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87,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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342 kcal
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Fett: 12,05g | Prot: 24,28g | Kolh.: 36,09g.
Frukost: Coffee. Middag: Premier Nutrition Premier Protein with Oats. Snacks/Annat: Austin Toasty Crackers with Peanut Butter (39g). mer...
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Tappar 1,3 kg per vecka
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