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Whoo hoo, below 150 finally! I know, I know, it's only 1/2 pound below, but I'm celebrating small victories!
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67,8 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1561 kcal
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Fett: 79,76g | Prot: 78,22g | Kolh.: 137,32g.
Frukost: Cooked Green Peppers and Onions (Fat Added in Cooking), Mild Cheddar Cheese Shredded, Flour Tortillas (Fajita Size), Grilled Chicken (Skin Not Eaten). Lunch: Cheddar Cheese, Grapes. Middag: Queso, Tortilla Corn Chips, Burrito with Chicken and Cheese. mer...
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2021 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sittande - 6 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 8 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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