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Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.
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141,5 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 56,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2010:
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1953 kcal
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Fett: 77,02g | Prot: 124,38g | Kolh.: 190,16g.
Frukost: Swiss Cheese, Sliced Ham (Extra Lean), Dried Prune, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Middag: Frikadelle, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Mushrooms, Broccoli. mer...
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4826 kcal
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Träning:
Shopping - 2 timmar och 30 minuter, Sittande - 13 timmar och 10 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter. mer...
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Tappar 4,9 kg per vecka
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