|
Considering I haven't weighed in for about three months I'm going to consider this a win. I am up 4lbs, but been steady maintaining where I am. While I am not where I wish to be I am not totally unhappy as I have not gained even though I eat freely and sometimes badly. I have kept breakfasts and lunches healthy, dinners are 1/2 and 1/2 sometimes healthy, sometimes not and not snacking every night. Also limited how much sugar goes into my Delicious vice of Coffee.
|
69,9 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Ökar 0,1 kg per vecka
|