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I'm writing down everything that goes in my mouth. I really think I'll be able to finish this first week challenge, and then go on frome there. Wish me luck.
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88,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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763 kcal
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Fett: 46,29g | Prot: 23,57g | Kolh.: 57,44g.
Frukost: Coffee with Cream, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, White Bread, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Middag: Hellmann's Real Mayonnaise, White Bread, Kroger Fully Cooked Bacon. Snacks/Annat: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
21 jul 20 av medlem: lonniehuffman
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21 jul 20 av medlem: Diana 1234
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Doing that has been key for me. In fact I stop and write it down before I put it in my mouth. It does two things: it causes me to be accountable and more accurate in my cico lifestyle and it also creates a slight pause between my craving and or desire for something and actually eating it mindlessly. That way I get a second chance to decide if i really want/need it to come out of my daily calorie allotment. :)
21 jul 20 av medlem: zedgardner
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Thanks everyone, it really makes a difference when you know that you have people supporting your journey. God bless
22 jul 20 av medlem: yrneh89
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Good Luck! It is a struggle to lose weight, especially as we get older. Rooting for you!!
22 jul 20 av medlem: kattay
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You're off to a good start! May God bless you with a GREAT WEEK!
22 jul 20 av medlem: Debbie Cousins
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22 jul 20 av medlem: elizabethknappert
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I'm down a pound today, and I'm really looking forward to that first 5 pounds gone. Once I accomplish that, there is no stopping me. I'm out of work right now, and I can't think of a better time to focus on myself and this weight loss journey.
23 jul 20 av medlem: yrneh89
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Thanks everyone for your support
23 jul 20 av medlem: yrneh89
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