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Did my first session of EMS training, nearly died 🙆♀️ however my weigh in was less than this morning💃 #killingit
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64 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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1273 kcal
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Fett: 60,93g | Prot: 96,67g | Kolh.: 79,40g.
Middag: Albany Kilojoule Controlled Brown Bread, Nola Ultra Creamy Mayonnaise, Woolworths Crunchy Summer Salad, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Woolworths Raw Almonds, Woolworths Smoothie Strawberry & Banana. mer...
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Tappar 4,9 kg per vecka
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