Just had my rheumatologist appointment. Hence the weigh in. 🤗 BP 120/80, pulse 108. My fibromyalgia is bad so getting put back on Gabapentin. My methotrexate was upped to 8 💊 a week ( 20 mg) from 6, but my labs show its affecting my kidney/liver. So now I’m starting methotrexate injections as it’s less damaging then the pill. I had both knees X-ray and I’m to wear knee braces with all exercise and and at work. She wants me to see ortho for a consult for bilateral shoulders. I have calculations in both that has been debilitating for years, worse the last year and she thinks I need surgery. I have very limited range of motion. Encouraging swimming. I said oh know problem because it’s my favorite 🤗💪. So that’s that. Hope you’re all having a great and safe Tuesday friends ☺️☺️💪💪☀️☀️💜💚
88,9 kg Tappat hittills: 31,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 21 juli 2020:
1386 kcal Fett: 75,02g | Prot: 91,46g | Kolh.: 89,03g.   Frukost: Aquafina Water (16.9 oz), Nature Made Magnesium 250mg, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, CVS Chromium Picolinate 200 mcg, Spring Valley Folic Acid. Lunch: Kirkland Signature Organic Coconut Water (11.1 oz), McDonald's Double Quarter Pounder with Cheese. Middag: Dasani Bottled Water (16.9 oz), Fried Egg, PRE New York Strip Steak. mer...
2586 kcal Träning: Simning (Långsam) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
Tappar 0,2 kg per vecka

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Kommentarer 
Calcified tendinitis.....not calculations lol 
21 jul 20 av medlem: jcmama777
Resting pulse 108 ? Tendons calcified ?! 
21 jul 20 av medlem: Tassos67
Calcific tendinitis in both shoulders. It’s a build up of calcium in my rotator cuffs and they are a decent size and growing. It’s ridiculously painful 😣. Oh, I have sinus tachycardia. I range from 78 bpm to 132 bmp. I have had that most of my life. 
21 jul 20 av medlem: jcmama777
Nice drop! Hang in there. It has to be so tough having these physical challenges, but you are still working hard to get ever stronger and more fit. I'm glad you have your pool and good support. 💪🏊‍♀️👍🙏 Good going!  
21 jul 20 av medlem: melissatwa
Awe thank you melissitwa 🥰 I’m a hot mess😂😂 it is hard, but I just keep it moving 💪☺️ I was hoping that the joints would improve with weight loss, but not the case. I thank God for our pool🙌 It’s my favorite exercise and I can move more freely. Support is everything from my family and friends to this wonderful place🥰💜💚 
21 jul 20 av medlem: jcmama777
awww, I'm sorry you're not feeling well. I understand what a drag it is to have orthopedic issues and taking meds. i hope side effects disappear and you feel better soon. Take care! 🙏💛 
21 jul 20 av medlem: aintgotaname
I'm sorry to hear about your current challenges. You amaze me. You don't seem to let anything interfere with your service to your family and others... 
21 jul 20 av medlem: John10251
Thank you aintgotaname, it’s definitely not fun friend, we just have to keep pressing on🙌💪 I had my dosage wrong 25 mg injections. I give injections all the time and draw blood all the time. I might just have someone at work give me mine once a week. 💛💜💚 
21 jul 20 av medlem: jcmama777
Thank you so much John🥰 it’s hard friend, but it’s a part of my life. I have to deal with it and keep pressing forward 💪 What doesn’t break us makes us stronger. I love my family and friends 💖❤️💜💚 
21 jul 20 av medlem: jcmama777
The most important thing is to be on top of your medical conditions and make decisions that help to improve the conditions and work with your life style (or make lifestyle modifications when needed). You got this girl! 
21 jul 20 av medlem: MsJay_Get_Fit
Thank you Ms_Jay_Get_Fit I agree 💯. It was scary not knowing what was wrong with me. My rheumatologist are amazing and thorough 🤗 Not wanting surgery, but it would be nice to raise my arms again 😂 thank you friend 🥰 we got this💪💜💚 
21 jul 20 av medlem: jcmama777
Sorry you had such a Dr. visit,. Sounds like mine, now you know how to move forward. Be proud you can do it,. your stronger then you know.  
21 jul 20 av medlem: fancydaisy
Ah, frustration. keep moving forward. Always keep moving. 
21 jul 20 av medlem: Katsolo
Sorry to hear of your health issues JC😔🙏🏼Hopefully the new meds will help ease your pain and swimming is awesome therapy 🏊‍♀️ 
21 jul 20 av medlem: Bebe Sport
I’m so sorry to hear about your troubles, sweet little mama.💖💖💖 I hope you’re not in too much pain and hope the medication helps you with minimal side effects. You seriously amaze and inspire me. You are working so hard while being in pain and always remaining so level-headed and positive and so encouraging and supportive of others... you are wonderful. I’m so glad that you’re staying on top of your health this way and hope you won’t have to do surgery. I pray that you find relief from the pain. It’s so wonderful that you have a pool, it seems to be the best workout and treatment for you. You are an amazing and super strong person. Big hugs, little mama!! 💕💕💕 
21 jul 20 av medlem: newnamewhodis
Just out of interest have you tried D ribose for the fibro ? its a natural supplement and could be used alongside your meds as far as i am aware . All the best . btw I have CFS and it has helped me more than anything else ever has. 
21 jul 20 av medlem: NoLegend
I’m sorry JC. Focus on the good & stay strong my friend 😊💗🙏🏼 
21 jul 20 av medlem: Lanagreekgirl
Praying for healing and relief 🙏🙏 
21 jul 20 av medlem: CharlieLovesChaplin
Oh Lord, I am sorry Jenny on medical issues./ Congrats on weight loss !!! Prayers for you my friend! 🙂 
21 jul 20 av medlem: Maine coon
I hope the doctors are able to provide you with some relief. Amazing that you are able to work serving others' while you yourself are in such pain. Very admirable and courageous. 
21 jul 20 av medlem: shiny50

     
 

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