Sparad invägning (inga dagboksinlägg) för 21 juli 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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1602 kcal
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Fett: 53,89g | Prot: 65,19g | Kolh.: 216,92g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Blue C Sushi Inari, White Rice (Medium-Grain, Cooked), Hill Country Fare No Added Salt Sliced Carrots, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Pumpkin Biscotti, Trader Joe's Chocolate Covered Blueberries. mer...
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Tappar 1,3 kg per vecka
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