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Eish late with my entry. But weighed early this morning as usual
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136,9 kg
Tappat hittills: 45,3 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 68,19g | Prot: 144,73g | Kolh.: 108,95g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Middag: Woolworths No Added Salt & Sugar Peanut Butter, Sweet Red Peppers , Pineapple , Tomatoes, Mushrooms, Scrambled Egg. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 9,8 kg per vecka
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 Kommentarer
21 jul 20 av medlem: lessthan15
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I think ive been doing it like this so long, every organ in the body knows what its got to do and when. Need to push into the bottom half of the 130’s by month end
Until the boredom monster comes out every couple of months.
21 jul 20 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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