Sparad invägning (inga dagboksinlägg) för 21 juli 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3673 kcal
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Fett: 140,02g | Prot: 314,10g | Kolh.: 291,35g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey. Middag: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Mini Tortillas. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, 365 Collard Greens, Kroger Eggs (Large), Avocados, Asian Best Brand Jasmine Rice. mer...
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Ökar 3,2 kg per vecka
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