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Probably water weight, we'll see 😅
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60,1 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1192 kcal
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Fett: 28,91g | Prot: 108,94g | Kolh.: 117,53g.
Frukost: Smash Mallow Cinnamon Churro, Lucerne Salted Caramel Coffee Creamer, Coffee. Lunch: Black Pepper , Sriracha Sauce, Lucerne Shredded Mexican Four Cheese Blend, Butternut Bread White Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Daisy Low Fat 2% Small Curd Cottage Cheese, El Milagro White Corn Tortilla, Rosarita No Fat Traditional Refried Beans, Nature Sweet Cherub Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Annat: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. mer...
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1810 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 8 minuter, Löpning (Joggning) - 8 Km/H - 44 minuter, Vila - 15 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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