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I have been 165 most of the time, a few days of 166, and hope to see 164. Blood sugar this morning 98.
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74,8 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1115 kcal
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Fett: 75,07g | Prot: 77,25g | Kolh.: 17,74g.
Frukost: Peach, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Silk Unsweetened Soymilk, keto bun. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Middag: Lettuce, Ground Beef (80% Lean / 20% Fat). mer...
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stadig vikt
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