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For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.
Be Happy!
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74,4 kg
Tappat hittills: 64,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2207 kcal
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Fett: 124,64g | Prot: 171,58g | Kolh.: 142,80g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Black Diamond Old Cheddar Cheese, Popchips Sour Cream and Onion Potato Chips, Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Middag: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. mer...
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4687 kcal
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Träning:
Vandring - 7 timmar, Körning - 3 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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