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Not much movement on the scale but can definitely see I'm losing centimetres, drowning in my clothes shew!
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64,7 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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1481 kcal
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Fett: 80,98g | Prot: 87,93g | Kolh.: 99,09g.
Lunch: Woolworths Lemon & Black Pepper Chicken Kebabs . Middag: Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Dr. Oetker Creamed Spinach & Feta, Lamb Chop (Lean and Fat Eaten). Snacks/Annat: Honey , Health Connection Wholefoods Flapjack Premix, Whipped Cream (Pressurised) . mer...
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Tappar 0,1 kg per vecka
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