kingkeld 's dagbok, 12 nov 10

So, no weight loss again. This is becoming a little tedious and a happening a little too often for my liking.

I am really starting to think that I do not eat enough.

Starting today, I will up my calories a chunk and go a little more along with the RDI. We'll see where that takes me.

142,2 kg Tappat hittills: 12,8 kg.    Kvarvarande: 57,2 kg.    Kosten följs: 100%.

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2390 kcal

Fett: 82,99g | Prot: 125,95g | Kolh.: 293,07g.   Frukost: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Healthy Living Creamy Coleslaw, Frikadelle. Middag: Beets, Broccoli, Mushrooms, Toasted Whole Wheat Bread, Brown Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). Snacks/Annat: Sliced Ham (Extra Lean), Swiss Cheese, Toasted Whole Wheat Bread, Potato French Fries, swiss cheese, rye bread. mer...

4626 kcal

Träning: Sömn - 8 timmar, Sittande - 8 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...