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bloated today!
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69,1 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1758 kcal
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Fett: 80,51g | Prot: 112,93g | Kolh.: 148,73g.
Frukost: Light & Fit Greek - Blueberry, Apples, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), French Onion Chip Dip, Baked Potato Chips, Roasted Broiled or Baked Chicken Wing, Tap Water. Middag: Baked Beans, Potato Salad with Egg, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Bananas, Lowfat Cottage Cheese, Watermelon. mer...
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2102 kcal
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Träning:
Hushållsarbete - 2 timmar, Sömn - 7 timmar, Vila - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter. mer...
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Ökar 2,1 kg per vecka
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