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Another one bites the dust! I was super concerned about my loss today bc I smashed some roasted duck yesterday and blew through my VLCD. I didn't expect a gain, but definitely expected a small loss. Keto be what it be though! Bout to this these 230's. Going to hit a 24 hour fast and hit a long walk. I want to see if I can hit the 230s tomorrow morning. haven't seen this weight since nov 2017.
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109,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 48,6 kg.
Kosten följs: Ganska bra.
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1499 kcal
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Fett: 125,98g | Prot: 67,67g | Kolh.: 15,52g.
Lunch: Roasted Duck (Skin Eaten), Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Great Value French Style Cut Green Beans. Middag: Kirkland Signature Thick Sliced Center Cut Bacon, Butter , Great Value French Style Cut Green Beans, Whipped Cream (Pressurized) , Macadamia and hazelnuts fat bomb, Duck Meat and Skin (Roasted, Cooked) . mer...
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Tappar 4,4 kg per vecka
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