|
Weigh In - Week 3
Hi Community,
This past week has been hard work and commitment once again and I am 0.8kgs lighter because of that!
At the beginning of this I didn't think I would get to a point where I would enjoy my new routine so I'm glad that I am, it makes the commitment easier.
"Remember why you started."
xx
|
69,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
|
|
1502 kcal
|
Fett: 67,52g | Prot: 73,38g | Kolh.: 157,80g.
Frukost: Jungle Oats. Lunch: Sasko Brown Bread, Tomatoes, Cucumber, Scrambled Egg , Enterprise Back Bacon. Middag: Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Annat: Peanut Butter, Albany Brown Bread. mer...
|
|
270 kcal
|
Träning:
cleaning - 45 minuter, Google Fit - 23 timmar och 15 minuter. mer...
|
Tappar 0,8 kg per vecka
|