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Weight continuing to trend down. Workout went well this morning -- full 30 min at 6.7mph at 3% incline. Tomorrow will be up nice and early to go climb Mount Dickerman with wife and friends.
Be Happy!
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74,4 kg
Tappat hittills: 64,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2401 kcal
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Fett: 139,03g | Prot: 206,97g | Kolh.: 138,10g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), BelGioioso Fresh Mozzarella Cheese, Green Olives, Ranch Salad Dressing, Parmesan Cheese (Shredded), Kidney Beans (Canned). Middag: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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2755 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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