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Oops... went overboard today. I usually plan all my meals but my phone was broken today, and I underestimated the power of rice. Rice for calorie president.
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53 kg
Tappat hittills: 1 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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1905 kcal
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Fett: 100,41g | Prot: 67,24g | Kolh.: 186,74g.
Frukost: Smoked Beef Sausage, Selection Bacon, Thick Slices, Fried Egg. Lunch: Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Middag: Chinese Fried Rice. Snacks/Annat: Ice Cream, Pie Shell, Philadelphia Strawberry Cream Cheese, Starbucks Peach Green Tea Lemonade (Grande), Papayas , Jamieson Calcium Chew. mer...
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1569 kcal
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Träning:
Stående - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 5,6 kg per vecka
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