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Almost time to say goodbye to the 400’s!!! Haven’t seen the 300’s in probably 5 years or more!!!
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181,8 kg
Tappat hittills: 42,7 kg.
Kvarvarande: 48,0 kg.
Kosten följs: Ganska bra.
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1347 kcal
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Fett: 44,22g | Prot: 78,62g | Kolh.: 164,72g.
Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Barbecue Nugget Sauce, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Wendy's Ultimate Chicken Grill (No Bun), Wendy's Sandwich Bun. Middag: Hellmann's Light Mayonnaise, Wegmans Large Eggs, Old El Paso Soft Tortilla Bowl. Snacks/Annat: Jones Dairy Farm All Natural Uncured Canadian Bacon, Popchips Cheddar & Sour Cream Potato Ridges, Apples , Dannon Light & Fit Yogurt - Salted Caramel , Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. mer...
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Tappar 1,0 kg per vecka
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