DancingPotato2020 's dagbok, 17 jul 20

Hey guys!!!! I’m almost there!!! I’ve only dieted and exercised for almost 5 days and lost so much weight. Maybe cuz it’s just water weight? I don’t know. But I haven’t seen this weight in awhile though. Apparently I need to diet for a month and I really want to get back in shape before dance summer school starts.

And it’s in exactly a month 🙃

I’m feeling thin, but I really want Corn Pops for breakfast tmr morning. URGH resist the force, resist the force!!!

52,2 kg Tappat hittills: 1,8 kg.    Kvarvarande: 4,2 kg.    Kosten följs: Ganska bra.

---

1260 kcal

Fett: 30,36g | Prot: 66,42g | Kolh.: 200,17g.   Frukost: Cooked Broccoli (Fat Added in Cooking), Bananas , Granola, Olympic Organic Kefir. Lunch: Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing , Chicken Breast (Skin Eaten), Lettuce. Middag: Peaches , Sunrise Firm Tofu, Pears , Rice Noodles (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Annat: Dried Shiitake Mushrooms , Welch's Fruit Snacks, Jamieson Calcium Chew, Bananas , Watermelon , Watermelon . mer...

1518 kcal

Träning: Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...