|
Home made Burger night with family!
Its the 2 rolls
|
137,9 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
|
|
3077 kcal
|
Fett: 140,57g | Prot: 183,11g | Kolh.: 267,92g.
Frukost: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Middag: Thin Crust Pizza with Meat and Vegetables. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Ökar 4,9 kg per vecka
|
 Kommentarer
I'm gonna try really try 🤞🤲 to be good this weekend. A bit of self sabotage this past Wednesday when the binges attacked so stayed the same this week...
18 jul 20 av medlem: lessthan15
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|