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with the amount of muscle I've put on, I may not be able to drop below 190 anymore. I'm able to fit into my 32s again.
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87,5 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1849 kcal
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Fett: 129,36g | Prot: 137,07g | Kolh.: 42,23g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Fisher Dry Roasted Peanuts, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Annat: Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lucerne Extra Sharp Cheddar Cheese. mer...
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3125 kcal
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Träning:
Situps - 10 minuter, Skrivbordsarbete - 8 timmar, Cirkelträning - 14 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme och 7 minuter, Vila - 6 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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