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July 17 ate badly yesterdy, not candy or anything but extras and no calories ct. Blood sugar 162. Didn't write down calories either. Today will be better. I have lost another lb simply because I was sick yesterday. blood pressure 127/62. Lost on e lb.
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74,8 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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840 kcal
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Fett: 45,22g | Prot: 72,84g | Kolh.: 40,89g.
Frukost: Oranges, Raspberries, Silk Unsweetened Soymilk, America's Choice Bacon Thick Sliced, Egg. Lunch: Fage Total 0% Greek Yogurt, Blueberries. Middag: Franz Keto White Bread, Ground Beef (80% Lean / 20% Fat), Great Value Romaine Lettuce. mer...
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Tappar 1,9 kg per vecka
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