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Yaaaay!! Finally back down in the 70’s!!
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79,8 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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1121 kcal
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Fett: 56,90g | Prot: 77,64g | Kolh.: 61,32g.
Frukost: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Honey , Teriyaki Sauce , Oyster Sauce , Woolworths No Added Salt & Sugar Peanut Butter, Fish Sauce , Coconut Oil, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Easy to Wok Bright & Crunchy Stir Fry. Middag: Fried Pork Chop (Lean Only Eaten), Woolworths Green Beans, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Broccoli Florets, Woolworths Feta Cheese. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Well done! I am looking forward to see the 70's again... such a milestone... keep up the great and inspiring results!
18 jul 20 av medlem: ~Cornelia~
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