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I havent been doing great, but I have maintained my walk routine pretty much. I didnt gain any thing, but I surely haven't lost a lot. My eating has been poor.
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84,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 10 november 2010:
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1105 kcal
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Fett: 37,37g | Prot: 47,46g | Kolh.: 145,20g.
Frukost: coffee creamer, Coffee (Espresso Brewed), instant oatmeal. Middag: beef sirloin, fried potatoes. Snacks/Annat: almond roasted granola bar. mer...
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Tappar 0,1 kg per vecka
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