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0 miles (groin pull) standing, coaching 2 hours, mowing grass (riding) 3.5 hours
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69,0 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 5,5 kg.
Kosten följs: 100%.
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1543 kcal
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Fett: 124,01g | Prot: 90,47g | Kolh.: 11,43g.
Lunch: Kraft Natural Mozzarella String Cheese, Lettuce, Kraft Mayo, Pork Loin (Tenderloin). Middag: Lettuce, Ground Beef (85% Lean / 15% Fat), Kraft Mayo. Snacks/Annat: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. mer...
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stadig vikt
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