Sparad invägning (inga dagboksinlägg) för 16 juli 2020
|
104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4140 kcal
|
Fett: 88,30g | Prot: 324,35g | Kolh.: 515,77g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Great Value Frozen Chopped Spinach, Zucchini, Kroger Eggs (Large). mer...
|
Ökar 1,9 kg per vecka
|
|
|