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Woo Hoo...I weighed in at 10:00am fully clothed (capri's and long sleeve t-shirt) and was down 3lbs from last week :) Tonight is my "official" weigh in at the gym for TEAM Weight loss and that weigh in isn't until 7:00pm. I know that it is alway 1 - 2 lbs more than my morning weigh in, so I try not to focus too much on that one and stick to my in home morning weigh ins...they seem the most consistent.
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82,6 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2010:
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1385 kcal
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Fett: 52,18g | Prot: 133,12g | Kolh.: 112,19g.
Frukost: peppers, cheese, bacon, egg white, egg, wraps. Lunch: strawberries, Nonfat Honey Greek Yogurt. Middag: green beans, grape nuts cereal, Nonfat Plain Yogurt, flounder. Snacks/Annat: strawberries, Protein Powder, peanut butter, apple, string cheese, raw almonds. mer...
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2596 kcal
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Träning:
Träningsmaskin (Långsam) - 1 timme, Dans (Snabba Steg, Aerobic) - 21 minuter, Vila - 14 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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