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I have completely hit a plateau. Every day my calories is way less than my exercise and the scale is not budging. Friend gave me the P90X program to try (just the CD's, not the guidebook). I plopped in the CD for Abs. Are you kidding me right now? I can't even do one sit up, much less do the routine that they are doing? Are these people even human? So I put in the yoga CD. That's more like it, but I could barely move the next day. I will keep on attempting the P90 CD's as time permits....they tell me to try the Plyo and the Core Synergistics...whatever that is. If I never post here again, it is because I have fallen over dead.
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83,9 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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587 kcal
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Fett: 43,18g | Prot: 25,67g | Kolh.: 24,28g.
Frukost: Fried Egg, Bacon. Lunch: Baby Spinach, Best Foods Real Mayonnaise. Snacks/Annat: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola. mer...
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2602 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 40 minuter, Skrivbordsarbete - 8 timmar. mer...
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stadig vikt
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