Sparad invägning (inga dagboksinlägg) för 15 juli 2020
|
68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
|
|
1644 kcal
|
Fett: 58,13g | Prot: 67,99g | Kolh.: 213,18g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Cooked Broccoli (Fat Not Added in Cooking), mabo tofu w/ ground turkey, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. mer...
|
Ökar 1,3 kg per vecka
|
|
|