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first time under 230 in months!!
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4207 kcal
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Fett: 87,41g | Prot: 332,17g | Kolh.: 525,45g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Middag: Laura's Lean Beef 96% Lean Ground Beef, Couscous (Cooked) . Snacks/Annat: Great Value Frozen Chopped Spinach, Royal Authentic Basmati Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,9 kg per vecka
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