euheide 's dagbok, 01 jul 13

8.0 % body fat (highly inaccurate reading from body composition scanner)

I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.

58,7 kg Tappat hittills: 6,7 kg.    Kvarvarande: 2,7 kg.    Kosten följs: Ganska bra.

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1733 kcal

Fett: 85,25g | Prot: 77,81g | Kolh.: 165,16g.   Frukost: Chocolate Milk (Whole), Whole Milk, Fried Egg. Middag: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. Snacks/Annat: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. mer...

1430 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...