Sparad invägning (inga dagboksinlägg) för 14 juli 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3538 kcal
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Fett: 130,79g | Prot: 315,17g | Kolh.: 276,81g.
Frukost: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Middag: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Zucchini , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Royal Authentic Basmati Rice. mer...
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Tappar 2,5 kg per vecka
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