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yaaay, I am losing weight again.
As much as it annoys me when I do not lose weight, or even more when the weight climbs (fluxuation or not), I really do get excited when it goes my way and I lose a decent chunk of weight. I love it and I think I am getting addicted to it! LOL.
Yesterday went very smooth. I had my usual breakfast, the last leftover chili con carne (finally! as great as it tastes and as much as I love it, three days in a row is a little much!) for lunch and then off to teach music at the school. I brought 4 slices of rye bread with ham and cheese for dinner. Really boring food, but it was the best I could find, since I can not really get to heat food up there. It went well, and I was not really hungry until the walk home. I felt tempted to go for pizza, but I resisted it as a big boy. Once home, the hunger diasppeared. No biggie. These are things I have come to terms with and it is not too hard to resist.
Well, onwards it goes. Weight is coming off me. Life is GREAT!
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142,1 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 57,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 november 2010:
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1405 kcal
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Fett: 48,74g | Prot: 74,98g | Kolh.: 168,30g.
Frukost: Dried Prune, cheese, ham, Egg. Lunch: Frikadelle, Rye Bread. Middag: duck, prunes, gravy, Potatoes (Flesh, with Salt, Boiled), Rødkål. Snacks/Annat: Frikadelle. mer...
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4872 kcal
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Träning:
Shopping - 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 7 timmar och 30 minuter, Skrivbordsarbete - 7 timmar. mer...
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Tappar 7,7 kg per vecka
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