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Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.
Be Happy!
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73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2328 kcal
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Fett: 102,54g | Prot: 153,60g | Kolh.: 181,25g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. Middag: Macaroni or Pasta Salad, Toblerone Toblerone Minis, Bing Cherries, Beer, Liberty Tzatziki, Feta Cheese, Kronos Gyros Meat Slices, Pita Bread. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
You do so great at maintenance! That is an achievement of which to be proud!
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