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Feeling gross and powerless overfood lately.
Feeling overwhelmed these days.
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99,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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2308 kcal
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Fett: 82,24g | Prot: 159,84g | Kolh.: 231,67g.
Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Radish. Middag: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Gala Apples, Bananas. mer...
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3133 kcal
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Träning:
Vila - 7 timmar och 40 minuter, Sömn - 7 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
What is something that you have control of that you could focus on - maybe not related to food. Are you doing anything you would consider self care? Getting out in nature, going for walks?
15 jul 20 av medlem: Rock639
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