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8.9 % body fat (highly inaccurate reading from body composition scanner)
I spent this day away from the computer and my kitchen scale. When I got home, I tried to recollect, as much as I could, what I ate, but there are still some minor things I must have forgotten.
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59 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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2239 kcal
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Fett: 63,72g | Prot: 119,34g | Kolh.: 307,84g.
Frukost: Red Bull Red Bull Energy Drink (8.4 oz), Bean Soup. Lunch: Chocolate Ice Cream, Honeydew Melons, Minute Maid Country Style Orange Juice, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Baked Potato (Peel Eaten), Grilled Sardines. Middag: Minute Maid Country Style Orange Juice, Tuna in Oil (Canned), HEB Black Eyed Peas. Snacks/Annat: Whole Milk. mer...
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Ökar 0,7 kg per vecka
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