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Was out of town all weekend and took the brakes off. Ate a lot of restaurant food including fries TWICE. Oh well, I planned for it. Back on it today!!
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84,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 59,88g | Prot: 68,89g | Kolh.: 145,06g.
Frukost: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Middag: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Annat: Keebler Town House Original Light Buttery Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White). mer...
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2161 kcal
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Träning:
Cykling - 10 minuter, Vila - 17 timmar och 13 minuter, Sömn - 6 timmar och 37 minuter. mer...
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Ökar 10,2 kg per vecka
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