FitandFine888 's dagbok, 13 jul 20

34 Inches on waist 1.5 inches above belly button


That little vacation was very helpful in the recent gain.

81,4 kg Tappat hittills: 0 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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1591 kcal

Fett: 97,30g | Prot: 95,12g | Kolh.: 98,39g.   Frukost: Simple Mills Fine Ground Sea Salt Almond Flour Crackers ,  Chicken Liver Pate (Canned) , Wildbrine Raw Organic Sauerkraut . Lunch:  Bacon, Butter,  Green String Beans,  Broccoli ,  Mahi Mahi. Middag:  Chicken or Turkey Vegetable Soup (Home Recipe),  Cheese,  Mayonnaise , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat:  Cantaloupe Melons ,  Goats Cheese (Soft) , Garden of Life High Protein Weight Loss Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . mer...