34 Inches on waist 1.5 inches above belly button
That little vacation was very helpful in the recent gain.
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81,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1591 kcal
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Fett: 97,30g | Prot: 95,12g | Kolh.: 98,39g.
Frukost: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Chicken Liver Pate (Canned) , Wildbrine Raw Organic Sauerkraut . Lunch: Bacon, Butter, Green String Beans, Broccoli , Mahi Mahi. Middag: Chicken or Turkey Vegetable Soup (Home Recipe), Cheese, Mayonnaise , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Cantaloupe Melons , Goats Cheese (Soft) , Garden of Life High Protein Weight Loss Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . mer...
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Ökar 0,5 kg per vecka
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