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4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~
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68,9 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
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533 kcal
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Fett: 33,96g | Prot: 52,67g | Kolh.: 0,99g.
Frukost: Boiled Egg. Lunch: Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin). mer...
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2031 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Promenad (Rask) - 6.5 Km/H - 58 minuter, Vila - 14 timmar och 2 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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