Sparad invägning (inga dagboksinlägg) för 29 juni 2013
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68,5 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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949 kcal
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Fett: 42,31g | Prot: 48,15g | Kolh.: 98,70g.
Frukost: Fried Egg, Apples, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Pork Sausage Links. Lunch: Diet Coke (20 oz Bottle), Tap Water, Kosher Dill Pickle Spears, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Snacks/Annat: Sliced Oven Roasted Turkey Breast, Fat Free Ranch Dressing, Sweet Red Peppers, Dry Roasted Almonds (with Salt Added), Bananas. mer...
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Tappar 0,6 kg per vecka
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