summerbreesy 's dagbok, 12 jul 20

Ok. I finally figured it out. my protein was way too high. Kept it at 55g yesterday and I am still seeing movement. today is the first day of the hcg diet. probably don't even need to do it, now that I figured out the high protein levels were raising my insulin and killing my efforts.

113,8 kg Tappat hittills: 1,0 kg.    Kvarvarande: 52,5 kg.    Kosten följs: Ganska bra.

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1909 kcal

Fett: 161,66g | Prot: 82,41g | Kolh.: 35,60g.   Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese,  Nutty fat bombs, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Vermont Sugar Free Syrup,  Whipped Cream (Pressurized Container), Egg. Middag: Shrimp,  Red Leaf Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip,  Strawberries ,  Nutty fat bombs. Snacks/Annat: America's Choice Bacon Thick Sliced,  Cabbage . mer...