Sparad invägning (inga dagboksinlägg) för 11 juni 2020
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86,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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897 kcal
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Fett: 29,67g | Prot: 70,06g | Kolh.: 97,88g.
Frukost: Siantar Top Goriorio, Broccoli (with Salt, Drained, Cooked, Boiled) , Leeks , Oyster Mushroom , Kikkoman Gochujang, Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) , Stewed Chicken Breast (Skin Not Eaten). Lunch: Oyster Mushroom , Cooked Leek, Kikkoman Gochujang, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Garlic, Firm Tofu (with Calcium Sulfate) , Broccoli (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Stewed Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Middag: Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled) , Water Spinach, Brown Rice, Fried Tofu (with Calcium Sulfate) . mer...
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masekayanti 's vikthistorik
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