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I'm going to be out of town most of this week. I'll try to get in some exercise, and see how well I can keep myself disciplined.
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126,4 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 50,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2010:
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1209 kcal
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Fett: 39,77g | Prot: 45,75g | Kolh.: 147,38g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Slimfast Snack Bar. Middag: I can't believe it's not butter, Alessi Rosemary Breadsticks, turkey burger, toast, sweet peas, wine. mer...
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3543 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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