Sparad invägning (inga dagboksinlägg) för 28 juni 2013
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82,6 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1203 kcal
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Fett: 32,28g | Prot: 128,03g | Kolh.: 117,44g.
Frukost: Ocean Spray Craisins Dried Cranberries, Ocean Spray Reduced Sugar Craisins, Butterball Everyday Turkey Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Blueberries, Boar's Head Virginia Brand Ham. Lunch: Salsa, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Lettuce Salad with Assorted Vegetables, Coca-Cola Coco-Cola Classic (12 oz), Perdue Simply Smart Lightly Breaded Chicken Strips, Kraft Singles American Cheese, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Annat: Rold Gold Pretzel Sticks, Ocean Spray Reduced Sugar Craisins, Edy's Fruit Bars - Strawberry, Ocean Spray Reduced Sugar Craisins, Coca-Cola Coco-Cola Classic (12 oz), Edy's Fruit Bars - Strawberry, Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks. mer...
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2288 kcal
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Träning:
Sittande - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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