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Woke at #200, Today is pickleball , I usually loose 3-5 #s from water out in the hot sun, when I play, went for a Lil ride on new M/C last evening, nice ride.Plan on another ride today, been wrenching on bikes in a super hot garage trying to finish them up, So have a good Day Gang !!! And I'm DO N OK !!!
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90,7 kg
Tappat hittills: 103,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1933 kcal
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Fett: 144,41g | Prot: 133,71g | Kolh.: 19,08g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smithfield Extra Meaty Pork Back Ribs, Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Middag: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. mer...
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2877 kcal
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Träning:
Paddle Tennis - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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